Nutrient Comparison: Abiyuch VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Abiyuch has 8.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Vitamin A than Raw Abiyuch.
- 1 kilogram of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Abiyuch vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Abiyuch has 6.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium, 1.6 times more Copper and 20.1 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Abiyuch has 4.6 times more Energy, 4.9 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein