Comparing Nutrients in 300 calories AbiyuchVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Abiyuch
435g
Canned Tomatoes with Green Chilies
2000g
Abiyuch has 4.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Canned Tomatoes with Green Chilies?
Abiyuch VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Abiyuch vs Canned Tomatoes with Green Chilies:
300 calories of Abiyuch have 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.4 times more Vitamin A than Raw Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Abiyuch vs Canned Tomatoes with Green Chilies:
300 calories of Abiyuch have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Calcium, 7.3 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 92.2 times more Sodium, 1.9 times more Zinc and 5.4 times more Water than Raw Abiyuch.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Raw Abiyuch.
Both Abiyuch and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.