Comparing Nutrients in 300 calories AbiyuchVS Tomato Juice with Salt
Weight per 300 calories
Abiyuch
435g
Tomato Juice with Salt
1765g
Abiyuch has 4.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Tomato Juice with Salt?
Abiyuch VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Abiyuch vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 18.7 times more Vitamin A and 5.3 times more Vitamin C than Raw Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Abiyuch vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.1 times more Calcium, 3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 51.3 times more Sodium, 1.4 times more Zinc and 4.8 times more Water than Raw Abiyuch.
Both Abiyuch and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 1.2 times more Carbohydrate and 3.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fructose and 2.3 times more Protein than Raw Abiyuch.
Both Abiyuch and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.