Nutrient Comparison: Abiyuch VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A and 1.3 times more Vitamin C than Raw Abiyuch.
- 5 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Abiyuch vs Tomato Juice with Salt:
- 5 ounces of Abiyuch have 1.4 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Abiyuch as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Abiyuch have 4.1 times more Energy, 5 times more Carbohydrate, 3.3 times more Sugars, 2.9 times more Fructose, 13.3 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein