Comparing Nutrients in 5 ounces Abiyuch VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Abiyuch	Tomato Paste	Recommended Dietary Allowance
Energy	3.37% 98kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	20.6% 27g	130g per day for Men 19-50 years
Sugars	16.7% 12g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.43% 5.4g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.38g	% 8.15g	g per day for Men 19-50 years
Sucrose	% 0.071g	% 0.43g	g per day for Men 19-50 years
Fiber	19.8% 7.5g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.2% 76.7mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Tomato Paste	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	8.98% 0.081mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	NA	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	3.06% 113g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Abiyuch vs Tomato Paste:

• 5 ounces of Abiyuch have 2.5 times more Vitamin C than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 15.2 times more Vitamin A than Raw Abiyuch.
• 5 ounces of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 5 ounces for Abiyuch vs Tomato Paste:

• 5 oz of Canned Tomato Paste contain 4.5 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 3 times more Sodium and 2 times more Zinc than Raw Abiyuch.
• 5 ounces of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Abiyuch have 1.3 times more Fiber than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 1.4 times more Sugars, 1.5 times more Fructose and 2.9 times more Protein than Raw Abiyuch.
• Both Abiyuch and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.