Nutrient Comparison: Abiyuch VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Tomato Paste:
- 1 pound of Abiyuch has 2.5 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 15.2 times more Vitamin A than Raw Abiyuch.
- 1 pound of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Abiyuch vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 4.5 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 3 times more Sodium and 2 times more Zinc than Raw Abiyuch.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 1.3 times more Fiber than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Sugars, 1.5 times more Fructose and 2.9 times more Protein than Raw Abiyuch.
- Both Abiyuch and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.