Nutrient Comparison: Abiyuch VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Tomato Paste:
- 100 grams of Abiyuch have 2.5 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 15.2 times more Vitamin A than Raw Abiyuch.
- 100 grams of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Abiyuch vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 4.5 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 3 times more Sodium and 2 times more Zinc than Raw Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.3 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Sugars, 1.5 times more Fructose and 2.9 times more Protein than Raw Abiyuch.
- Both Abiyuch and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.