Nutrient Comparison: Abiyuch VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Tomato Puree:
- 100 grams of Abiyuch have 5.1 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5.2 times more Vitamin A than Raw Abiyuch.
- 100 grams of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Abiyuch vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 5 times more Copper and 1.4 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Raw Abiyuch as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.8 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fructose and 2.8 times more Fiber than Tomato Puree.
- Both Abiyuch and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy