Nutrient Comparison: Abiyuch VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Tomato Puree:
- 14 ounces of Abiyuch have 5.1 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A than Raw Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Abiyuch vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 5 times more Copper and 1.4 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Abiyuch as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 1.8 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fructose and 2.8 times more Fiber than Tomato Puree.
- Both Abiyuch and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy