Comparing Nutrients in 500 calories AbiyuchVS Tomato Puree
Weight per 500 calories
Abiyuch
725g
Tomato Puree
1316g
Abiyuch has 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Abiyuch or Tomato Puree?
Discover which food has more nutrients per 500 calories - Abiyuch or Tomato Puree?
Lets compare vitamin content per 500 calories of Abiyuch vs Tomato Puree:
500 calories of Abiyuch have 2.8 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 9.4 times more Vitamin A than Raw Abiyuch.
500 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Abiyuch vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 4.1 times more Calcium, 9.1 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Sodium, 2.1 times more Zinc and 2 times more Water than Raw Abiyuch.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Abiyuch have 1.5 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2 times more Protein than Raw Abiyuch.
Both Abiyuch and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.