Nutrient Comparison: Abiyuch VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Tomato Puree:
- 1 kilogram of Abiyuch has 5.1 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.2 times more Vitamin A than Raw Abiyuch.
- 1 kilogram of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Abiyuch vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 5 times more Copper and 1.4 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per one kilogram.
- Both Raw Abiyuch as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Abiyuch has 1.8 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fructose and 2.8 times more Fiber than Tomato Puree.
- Both Abiyuch and Tomato Puree offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy