Nutrient Comparison: Abiyuch VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Abiyuch vs Tomato Puree:
- 7 ounces of Abiyuch have 5.1 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.2 times more Vitamin A than Raw Abiyuch.
- 7 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Abiyuch vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 5 times more Copper and 1.4 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Raw Abiyuch as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Abiyuch have 1.8 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fructose and 2.8 times more Fiber than Tomato Puree.
- Both Abiyuch and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy