Nutrient Comparison: Tomato Paste VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Rowal:
- 100 grams of Tomato Paste have 4 times more Vitamin A than Rowal.
- Both Tomato Paste and Rowal provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Rowal:
- 100 grams of Tomato Paste have 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Potassium, 14.8 times more Sodium and 1.5 times more Zinc than Rowal.
- While 100 g of Raw Rowal contain 2.9 times more Copper than Canned Tomato Paste.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 11.7 times more Fructose and 1.9 times more Protein than Rowal.
- While 100 g of Raw Rowal contain 1.4 times more Energy, 4.3 times more Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Rowal offer comparable quantities of Sugars per 100 grams.