Nutrient Comparison: Tomato Paste VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Rowal:
- 14 ounces of Tomato Paste have 4 times more Vitamin A than Rowal.
- Both Tomato Paste and Rowal provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Rowal:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Potassium, 14.8 times more Sodium and 1.5 times more Zinc than Rowal.
- While 14 oz of Raw Rowal contain 2.9 times more Copper than Canned Tomato Paste.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 11.7 times more Fructose and 1.9 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 1.4 times more Energy, 4.3 times more Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Rowal offer comparable quantities of Sugars per 14 ounces.