Nutrient Comparison: Tomato Paste VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Rowal:
- 7 ounces of Tomato Paste have 4 times more Vitamin A than Rowal.
- Both Tomato Paste and Rowal provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Rowal:
- 7 ounces of Tomato Paste have 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Potassium, 14.8 times more Sodium and 1.5 times more Zinc than Rowal.
- While 7 oz of Raw Rowal contain 2.9 times more Copper than Canned Tomato Paste.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 11.7 times more Fructose and 1.9 times more Protein than Rowal.
- While 7 oz of Raw Rowal contain 1.4 times more Energy, 4.3 times more Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Rowal offer comparable quantities of Sugars per seven ounces.