Discover which food has more nutrients per 300 calories - Abiyuch or Tomato Paste?
Lets compare vitamin content per 300 calories of Abiyuch vs Tomato Paste:
300 calories of Abiyuch have 2.9 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 12.8 times more Vitamin A than Raw Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Abiyuch vs Tomato Paste:
300 calories of Abiyuch have 1.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.8 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Sodium and 1.7 times more Zinc than Raw Abiyuch.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 1.5 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Fructose and 2.4 times more Protein than Raw Abiyuch.
Both Abiyuch and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.