Comparing Nutrients in 300 calories Tomato Juice with SaltVS Rowal
Weight per 300 calories
Tomato Juice with Salt
1765g
Rowal
270g
Raw Rowal has 6.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rowal?
Tomato Juice With Salt VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rowal?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Rowal:
300 calories of Tomato Juice with Salt have 7.9 times more Vitamin A and 17.7 times more Vitamin C than Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Tomato Juice with Salt vs Rowal:
300 calories of Tomato Juice with Salt have 4.4 times more Calcium, 2.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 10.8 times more Potassium, 413 times more Sodium, 1.7 times more Zinc and 8.6 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 3.9 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rowal contain similar levels of Iron per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 17.4 times more Fructose and 2.4 times more Protein than Rowal.
While 300 kcal of Raw Rowal contain 2.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rowal offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.