Nutrient Comparison: Tomato Juice with Salt VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Rowal:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Vitamin A and 2.7 times more Vitamin C than Rowal.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Rowal:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Potassium, 63.3 times more Sodium and 1.3 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 25.2 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Rowal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rowal contain 6.5 times more Energy, 6.9 times more Fat, 6.8 times more Carbohydrate, 5.5 times more Sugars, 15.5 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein