Nutrient Comparison: Tomato Juice with Salt VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Rowal:
- 100 grams of Tomato Juice with Salt have 1.2 times more Vitamin A and 2.7 times more Vitamin C than Rowal.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Rowal:
- 100 grams of Tomato Juice with Salt have 1.7 times more Potassium, 63.3 times more Sodium and 1.3 times more Water than Rowal.
- While 100 g of Raw Rowal contain 25.2 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Rowal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Rowal contain 6.5 times more Energy, 6.9 times more Fat, 6.8 times more Carbohydrate, 5.5 times more Sugars, 15.5 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein