Nutrient Comparison: Tomato Juice with Salt VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Rowal:
- 1 pound of Tomato Juice with Salt has 1.2 times more Vitamin A and 2.7 times more Vitamin C than Rowal.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Rowal:
- 1 pound of Tomato Juice with Salt has 1.7 times more Potassium, 63.3 times more Sodium and 1.3 times more Water than Rowal.
- While 1 lb of Raw Rowal contains 25.2 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Rowal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Rowal contains 6.5 times more Energy, 6.9 times more Fat, 6.8 times more Carbohydrate, 5.5 times more Sugars, 15.5 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein