Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Rowal
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Rowal
270g
Raw Rowal has 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rowal?
Canned Tomatoes With Green Chilies VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rowal?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Rowal:
300 calories of Canned Tomatoes with Green Chilies have 7.8 times more Vitamin A and 1.8 times more Vitamin C than Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Rowal:
300 calories of Canned Tomatoes with Green Chilies have 9.9 times more Calcium, 2.5 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 6 times more Potassium, 741.9 times more Sodium, 2.2 times more Zinc and 9.8 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 1.6 times more Copper than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rowal contain similar levels of Iron per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Rowal.
Both Canned Tomatoes with Green Chilies and Rowal offer comparable quantities of Energy and Carbohydrate per 300 calories.