Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Rowal:
- 14 oz of Raw Rowal contain 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rowal provide similar amounts of Vitamin A per 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Rowal:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 100.3 times more Sodium and 1.3 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 11.8 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rowal contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rowal contain 7.4 times more Energy, 25 times more Fat, 6.6 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein