Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Rowal:
- 100 g of Raw Rowal contain 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rowal provide similar amounts of Vitamin A per 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Rowal:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 100.3 times more Sodium and 1.3 times more Water than Rowal.
- While 100 g of Raw Rowal contain 11.8 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rowal contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Rowal contain 7.4 times more Energy, 25 times more Fat, 6.6 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein