Nutrient Comparison: Abiyuch VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Abiyuch vs Canned Tomatoes with Green Chilies:
- 7 ounces of Abiyuch have 8.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A than Raw Abiyuch.
- 7 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Abiyuch vs Canned Tomatoes with Green Chilies:
- 7 ounces of Abiyuch have 6.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.6 times more Copper and 20.1 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Abiyuch have 4.6 times more Energy, 4.9 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein