Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Abiyuch

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Abiyuch: 435g

Raw Abiyuch has 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Abiyuch?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Abiyuch	8%	1%	91%

Macro Nutrients

	Stewed Canned Tomatoes	Abiyuch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	0.45% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	NA	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	59% 76.5g	130g per day for Men 19-50 years
Sugars	56% 40.6g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	22.8% 16.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 19.6g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 0.22g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	60.6% 23g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Abiyuch	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Abiyuch	Recommended Dietary Allowance
Calcium	39.2% 392mg	3.48% 34.8mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	34.4% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	39% 1322mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	NA	55μg per day for Men 19-50 years
Sodium	170% 2550mg	5.8% 87mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	9.4% 347g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Abiyuch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Abiyuch?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Abiyuch:

• 300 calories of Stewed Canned Tomatoes have 4.8 times more Vitamin A than Abiyuch.
• While 300 kcal of Raw Abiyuch contain 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 300 calories of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Abiyuch:

• 300 calories of Stewed Canned Tomatoes have 11.3 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 29.3 times more Sodium, 1.5 times more Zinc and 3 times more Water than Abiyuch.
• Both Stewed Canned Tomatoes and Abiyuch contain similar levels of Manganese and Phosphorus per 300 calories.
• 300 calories of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.3 times more Fructose and 1.6 times more Protein than Abiyuch.
• While 300 kcal of Raw Abiyuch contain 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Abiyuch offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.