Nutrient Comparison: Stewed Canned Tomatoes VS Candied fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Candied fruit:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, 20.8 times more Vitamin E and 8 times more Vitamin K than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Candied fruit:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 3.9 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Sodium and 5.5 times more Water than Candied fruit.
- While 5 oz of Candied fruit contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Candied fruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candied fruit contain 12.4 times more Energy, 13.4 times more Carbohydrate, 22.9 times more Sugars and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.