Nutrient Comparison: Prune puree VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Canned Tomatoes with Green Chilies:
- 14 ounces of Prune puree have 5 times more Vitamin A, 3.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin C than Prune puree.
- Both Prune puree and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Prune puree vs Canned Tomatoes with Green Chilies:
- 14 ounces of Prune puree have 1.6 times more Calcium, 10.8 times more Iron, 5.1 times more Phosphorus and 8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 17.4 times more Sodium and 3.1 times more Water than Prune puree.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 17.1 times more Energy, 18 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein