Nutrient Comparison: Prune puree VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Prune puree versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prune puree vs Canned Tomatoes with Green Chilies:
- 5 ounces of Prune puree have 5 times more Vitamin A, 3.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin C than Prune puree.
- Both Prune puree and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Prune puree vs Canned Tomatoes with Green Chilies:
- 5 ounces of Prune puree have 1.6 times more Calcium, 10.8 times more Iron, 5.1 times more Phosphorus and 8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 17.4 times more Sodium and 3.1 times more Water than Prune puree.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prune puree have 17.1 times more Energy, 18 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein