Nutrient Comparison: Prune puree VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Prune puree versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prune puree vs Canned Tomatoes with Green Chilies:
- 100 grams of Prune puree have 5 times more Vitamin A, 3.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin C than Prune puree.
- Both Prune puree and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Prune puree vs Canned Tomatoes with Green Chilies:
- 100 grams of Prune puree have 1.6 times more Calcium, 10.8 times more Iron, 5.1 times more Phosphorus and 8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 17.4 times more Sodium and 3.1 times more Water than Prune puree.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prune puree have 17.1 times more Energy, 18 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein