Nutrient Comparison: Prune puree VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Prune puree versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prune puree vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Prune puree has 5 times more Vitamin A, 3.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin C than Prune puree.
- Both Prune puree and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Prune puree vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Prune puree has 1.6 times more Calcium, 10.8 times more Iron, 5.1 times more Phosphorus and 8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 17.4 times more Sodium and 3.1 times more Water than Prune puree.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prune puree has 17.1 times more Energy, 18 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein