Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Candied fruit:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candied fruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Candied fruit:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 5.6 times more Water than Candied fruit.
- Both Canned Tomatoes with Green Chilies and Candied fruit contain similar levels of Manganese per 14 ounces.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candied fruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candied fruit contain 21.5 times more Energy and 22.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.