Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candied fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Candied fruit:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 1 pound of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candied fruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Candied fruit:
- 1 pound of Canned Tomatoes with Green Chilies has 3.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 5.6 times more Water than Candied fruit.
- Both Canned Tomatoes with Green Chilies and Candied fruit contain similar levels of Manganese per one pound.
- 1 pound of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candied fruit lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candied fruit contains 21.5 times more Energy and 22.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.