Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Candied fruit
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Candied fruit
93g
Candied fruit has 21.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Candied fruit?
Canned Tomatoes With Green Chilies VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Candied fruit?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Candied fruit:
300 calories of Canned Tomatoes with Green Chilies have 429.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Candied fruit:
300 calories of Canned Tomatoes with Green Chilies have 23.9 times more Calcium, 66.6 times more Copper, 32.8 times more Iron, 59 times more Magnesium, 25.5 times more Manganese, 60.1 times more Phosphorus, 41 times more Potassium, 14.3 times more Selenium, 87.8 times more Sodium, 55.8 times more Zinc and 121.1 times more Water than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 43.6 times more Protein than Candied fruit.
Both Canned Tomatoes with Green Chilies and Candied fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.