Nutrient Comparison: Canned Tomatoes with Green Chilies VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Abiyuch:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A than Abiyuch.
- While 14 oz of Raw Abiyuch contain 8.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Abiyuch:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.6 times more Copper and 20.1 times more Sodium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 6.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Abiyuch contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Abiyuch contain 4.6 times more Energy, 4.9 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein