Nutrient Comparison: Canned Tomatoes with Green Chilies VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Abiyuch:
- 100 grams of Canned Tomatoes with Green Chilies have 4 times more Vitamin A than Abiyuch.
- While 100 g of Raw Abiyuch contain 8.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Abiyuch:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.6 times more Copper and 20.1 times more Sodium than Abiyuch.
- While 100 g of Raw Abiyuch contain 6.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Abiyuch contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Abiyuch contain 4.6 times more Energy, 4.9 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein