Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Abiyuch
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Abiyuch
725g
Raw Abiyuch has 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Abiyuch?
Canned Tomatoes With Green Chilies VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Abiyuch?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Abiyuch:
500 calories of Canned Tomatoes with Green Chilies have 18.4 times more Vitamin A than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Abiyuch:
500 calories of Canned Tomatoes with Green Chilies have 11.5 times more Calcium, 7.3 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 92.2 times more Sodium, 1.9 times more Zinc and 5.4 times more Water than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Abiyuch.
Both Canned Tomatoes with Green Chilies and Abiyuch offer comparable quantities of Energy and Carbohydrate per 500 calories.