Nutrient Comparison: Candied fruit VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Candied fruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Tomato Juice with Salt:
- 14 ounces of Candied fruit have 1.6 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Sodium and 5.6 times more Water than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Candied fruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 18.9 times more Energy, 23.4 times more Carbohydrate, 31.3 times more Sugars and 4 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Candied fruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.