Nutrient Comparison: Tomato Juice with Salt VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Abiyuch:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A and 1.3 times more Vitamin C than Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Abiyuch:
- 14 ounces of Tomato Juice with Salt have 12.7 times more Sodium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.4 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Abiyuch contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Abiyuch contain 4.1 times more Energy, 5 times more Carbohydrate, 3.3 times more Sugars, 2.9 times more Fructose, 13.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein