Comparing Nutrients in 300 calories Tomato Juice with SaltVS Abiyuch
Weight per 300 calories
Tomato Juice with Salt
1765g
Abiyuch
435g
Raw Abiyuch has 4.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Abiyuch?
Tomato Juice With Salt VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Abiyuch?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Abiyuch:
300 calories of Tomato Juice with Salt have 18.7 times more Vitamin A and 5.3 times more Vitamin C than Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Tomato Juice with Salt vs Abiyuch:
300 calories of Tomato Juice with Salt have 5.1 times more Calcium, 3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 51.3 times more Sodium, 1.4 times more Zinc and 4.8 times more Water than Abiyuch.
Both Tomato Juice with Salt and Abiyuch contain similar levels of Iron per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Sugars, 1.4 times more Fructose and 2.3 times more Protein than Abiyuch.
While 300 kcal of Raw Abiyuch contain 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Abiyuch offer comparable quantities of Energy and Carbohydrate per 300 calories.