Nutrient Comparison: Tomato Juice with Salt VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Abiyuch:
- 1 kilogram of Tomato Juice with Salt has 4.6 times more Vitamin A and 1.3 times more Vitamin C than Abiyuch.
- 1 kilogram of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Abiyuch:
- 1 kilogram of Tomato Juice with Salt has 12.7 times more Sodium than Abiyuch.
- While 1 kg of Raw Abiyuch contains 1.4 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Abiyuch contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Abiyuch lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Abiyuch contains 4.1 times more Energy, 5 times more Carbohydrate, 3.3 times more Sugars, 2.9 times more Fructose, 13.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein