Nutrient Comparison: Candied fruit VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 107.5 times more Vitamin E and 38 times more Vitamin K than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Tomato Paste:
- 14 ounces of Candied fruit have 1.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 12.6 times more Copper, 17.5 times more Iron, 10.5 times more Magnesium, 2.7 times more Manganese, 16.6 times more Phosphorus, 18.1 times more Potassium, 8.8 times more Selenium and 12.6 times more Zinc than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 3.9 times more Energy, 4.4 times more Carbohydrate and 6.6 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Fiber and 12.7 times more Protein than Candied fruit.
- 14 ounces of Candied fruit provide inadequate amounts of Protein
- Both Candied fruit as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.