Nutrient Comparison: Candied fruit VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 49.3 times more Vitamin E and 11.3 times more Vitamin K than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Tomato Puree:
- 14 ounces of Candied fruit have 3.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.9 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 7.8 times more Potassium, 7.2 times more Zinc and 5.3 times more Water than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 8.5 times more Energy, 9.2 times more Carbohydrate and 16.7 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.9 times more Protein than Candied fruit.
- Both Candied fruit and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candied fruit provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Candied fruit as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.