Nutrient Comparison: Candied fruit VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candied fruit vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 49.3 times more Vitamin E and 11.3 times more Vitamin K than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candied fruit vs Tomato Puree:
- 100 grams of Candied fruit have 3.5 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 9.9 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 7.8 times more Potassium, 7.2 times more Zinc and 5.3 times more Water than Candied fruit.
- 100 grams of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candied fruit have 8.5 times more Energy, 9.2 times more Carbohydrate and 16.7 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.9 times more Protein than Candied fruit.
- Both Candied fruit and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candied fruit provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Candied fruit as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.