Nutrient Comparison: Candied fruit VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candied fruit vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 49.3 times more Vitamin E and 11.3 times more Vitamin K than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candied fruit vs Tomato Puree:
- 1 kilogram of Candied fruit has 3.5 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 9.9 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 7.8 times more Potassium, 7.2 times more Zinc and 5.3 times more Water than Candied fruit.
- 1 kilogram of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candied fruit has 8.5 times more Energy, 9.2 times more Carbohydrate and 16.7 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.9 times more Protein than Candied fruit.
- Both Candied fruit and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Candied fruit provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Candied fruit as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.