Comparing Nutrients in 100 grams Tomato Puree VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Abiyuch	8%	1%	91%

Macro Nutrients

	Tomato Puree	Abiyuch	Recommended Dietary Allowance
Energy	1.3% 38kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.05g	g per day for Men 19-50 years
Fiber	5% 1.9g	14% 5.3g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Abiyuch	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Abiyuch	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Abiyuch per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Abiyuch:

• 100 grams of Tomato Puree have 5.2 times more Vitamin A than Abiyuch.
• While 100 g of Raw Abiyuch contain 5.1 times more Vitamin C than Canned Tomato Puree.
• 100 grams of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 100 grams for Tomato Puree vs Abiyuch:

• 100 grams of Tomato Puree have 5 times more Copper and 1.4 times more Potassium than Abiyuch.
• Both Tomato Puree and Abiyuch contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
• Both Canned Tomato Puree as well as Raw Abiyuch lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Abiyuch contain 1.8 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fructose and 2.8 times more Fiber than Canned Tomato Puree.
• Both Tomato Puree and Abiyuch offer comparable quantities of Protein per 100 grams.
• 100 grams of Tomato Puree provide inadequate amounts of Energy