Comparing Nutrients in 500 calories Tomato PureeVS Abiyuch
Weight per 500 calories
Tomato Puree
1316g
Abiyuch
725g
Raw Abiyuch has 1.8 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Abiyuch?
Discover which food has more nutrients per 500 calories - Tomato Puree or Abiyuch?
Lets compare vitamin content per 500 calories of Tomato Puree vs Abiyuch:
500 calories of Tomato Puree have 9.4 times more Vitamin A than Abiyuch.
While 500 kcal of Raw Abiyuch contain 2.8 times more Vitamin C than Canned Tomato Puree.
500 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Tomato Puree vs Abiyuch:
500 calories of Tomato Puree have 4.1 times more Calcium, 9.1 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Sodium, 2.1 times more Zinc and 2 times more Water than Abiyuch.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2 times more Protein than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.5 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Abiyuch offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.