Nutrient Comparison: Tomato Puree VS Abiyuch per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Abiyuch:
- 1 pound of Tomato Puree has 5.2 times more Vitamin A than Abiyuch.
- While 1 lb of Raw Abiyuch contains 5.1 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Tomato Puree vs Abiyuch:
- 1 pound of Tomato Puree has 5 times more Copper and 1.4 times more Potassium than Abiyuch.
- Both Tomato Puree and Abiyuch contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
- Both Canned Tomato Puree as well as Raw Abiyuch lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Abiyuch contains 1.8 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fructose and 2.8 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Abiyuch offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy