Comparing Nutrients in 100 calories Tomato PureeVS Abiyuch
Weight per 100 calories
Tomato Puree
263g
Abiyuch
145g
Raw Abiyuch has 1.8 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Abiyuch?
Discover which food has more nutrients per 100 calories - Tomato Puree or Abiyuch?
Lets compare vitamin content per 100 calories of Tomato Puree vs Abiyuch:
100 calories of Tomato Puree have 9.4 times more Vitamin A than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2.8 times more Vitamin C than Canned Tomato Puree.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Tomato Puree vs Abiyuch:
100 calories of Tomato Puree have 4.1 times more Calcium, 9.1 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Sodium, 2.1 times more Zinc and 2 times more Water than Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.5 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Abiyuch offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.