Nutrient Comparison: Tomato Puree VS Abiyuch per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Abiyuch:
- 7 ounces of Tomato Puree have 5.2 times more Vitamin A than Abiyuch.
- While 7 oz of Raw Abiyuch contain 5.1 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Tomato Puree vs Abiyuch:
- 7 ounces of Tomato Puree have 5 times more Copper and 1.4 times more Potassium than Abiyuch.
- Both Tomato Puree and Abiyuch contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Canned Tomato Puree as well as Raw Abiyuch lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Abiyuch contain 1.8 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fructose and 2.8 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Abiyuch offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy