Nutrient Comparison: Tomato Puree VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Abiyuch:
- 14 ounces of Tomato Puree have 5.2 times more Vitamin A than Abiyuch.
- While 14 oz of Raw Abiyuch contain 5.1 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomato Puree vs Abiyuch:
- 14 ounces of Tomato Puree have 5 times more Copper and 1.4 times more Potassium than Abiyuch.
- Both Tomato Puree and Abiyuch contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Canned Tomato Puree as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Abiyuch contain 1.8 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fructose and 2.8 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Abiyuch offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy